1:1 Breathwork
Why Breathwork?
In our 1:1 sessions, we offer a variety of techniques specifically tailored to support you on your personal healing journey.
"Breath is our most potent and precious resource for navigating between realms, serving as a vital means of healing for both ourselves and others." — Sarah-Rose
Breathwork enhances well-being by promoting stress relief, emotional release, and self-awareness. It helps regulate the nervous system and encourages mindfulness, making it a powerful tool for personal transformation, breakthroughs, and relaxation.
Benefits Include:
• Reduce stress and anxiety
• Improve mental clarity and focus
• Enhance emotional well-being
• Support physical health
• Boost immune system
• Increase self-awareness
• Enhance creativity
• Relaxation and tension release – through parasympathetic breathing techniques and the production of serotonin & oxytocin
• Improved cognitive function – pranayama increases mental clarity by improving oxygenation to the brain
• Enhanced emotional regulation – increases positivity, presence, and mindfulness, leading to emotional stability and resilience
• Changes in brainwave activity – increases alpha waves, which are associated with relaxation and meditation
1:1 Breathwork Coaching Sessions
Sessions last between 1.5-2 hours, depending on the individual and their history.
• 1 session: $250 (one-off session)
• 3 sessions: $600 (save $150)
• 5 sessions: $900 (save $350)
• 10 sessions: $1500 (save $1000)
Buy now and pay your $200 deposit to get started!
Group sessions please contact via email hello@mocean.com.au
Why Breathwork?
In our 1:1 sessions, we offer a variety of techniques specifically tailored to support you on your personal healing journey.
"Breath is our most potent and precious resource for navigating between realms, serving as a vital means of healing for both ourselves and others." — Sarah-Rose
Breathwork enhances well-being by promoting stress relief, emotional release, and self-awareness. It helps regulate the nervous system and encourages mindfulness, making it a powerful tool for personal transformation, breakthroughs, and relaxation.
Benefits Include:
• Reduce stress and anxiety
• Improve mental clarity and focus
• Enhance emotional well-being
• Support physical health
• Boost immune system
• Increase self-awareness
• Enhance creativity
• Relaxation and tension release – through parasympathetic breathing techniques and the production of serotonin & oxytocin
• Improved cognitive function – pranayama increases mental clarity by improving oxygenation to the brain
• Enhanced emotional regulation – increases positivity, presence, and mindfulness, leading to emotional stability and resilience
• Changes in brainwave activity – increases alpha waves, which are associated with relaxation and meditation
1:1 Breathwork Coaching Sessions
Sessions last between 1.5-2 hours, depending on the individual and their history.
• 1 session: $250 (one-off session)
• 3 sessions: $600 (save $150)
• 5 sessions: $900 (save $350)
• 10 sessions: $1500 (save $1000)
Buy now and pay your $200 deposit to get started!
Group sessions please contact via email hello@mocean.com.au
Why Breathwork?
In our 1:1 sessions, we offer a variety of techniques specifically tailored to support you on your personal healing journey.
"Breath is our most potent and precious resource for navigating between realms, serving as a vital means of healing for both ourselves and others." — Sarah-Rose
Breathwork enhances well-being by promoting stress relief, emotional release, and self-awareness. It helps regulate the nervous system and encourages mindfulness, making it a powerful tool for personal transformation, breakthroughs, and relaxation.
Benefits Include:
• Reduce stress and anxiety
• Improve mental clarity and focus
• Enhance emotional well-being
• Support physical health
• Boost immune system
• Increase self-awareness
• Enhance creativity
• Relaxation and tension release – through parasympathetic breathing techniques and the production of serotonin & oxytocin
• Improved cognitive function – pranayama increases mental clarity by improving oxygenation to the brain
• Enhanced emotional regulation – increases positivity, presence, and mindfulness, leading to emotional stability and resilience
• Changes in brainwave activity – increases alpha waves, which are associated with relaxation and meditation
1:1 Breathwork Coaching Sessions
Sessions last between 1.5-2 hours, depending on the individual and their history.
• 1 session: $250 (one-off session)
• 3 sessions: $600 (save $150)
• 5 sessions: $900 (save $350)
• 10 sessions: $1500 (save $1000)
Buy now and pay your $200 deposit to get started!
Group sessions please contact via email hello@mocean.com.au
