Sarah Rose
Your trainer, coach and yoga expert.
"I'm thrilled to have you join me on this journey."
I am a devoted mother, wife, yoga/pilates teacher, retreats facilitator, holistic mindset mentor, and the creator of MOCEANco, a movement centered around the ocean. My passion lies in helping women/mothers rediscover their inner glow through the elevation of mindset, movement, and habits.
I grew up on acreage, spending a lot of time outdoors and engaged in art. I loved creating and had a multitude of animals.
However, my family eventually traded horses, motorbikes, and animals for surfboards and the beach life. My love for the ocean and its healing benefits grew stronger. Raised in a family of eight children, we all embraced coastal beach living, emphasizing deep connections over surface-level interactions. Family is everything to me, and you'll often find me enjoying various activities with my loved ones, such as surfing, beach days, pilates, and yoga.
My introduction to yoga was memorable – my mum took me to a class, and I instantly fell in love with moving my body.
Despite excelling in sports, my teenage years were marked by anxiety and depression. My mum enrolled me in a deportment and grooming course to address this, leading to my brief stint in modelling. Although the modelling world felt shallow and superficial, it pushed me out of my comfort zone, fostering personal growth. However, the pressure to conform to unrealistic body standards led to a severe eating disorder, preventing me from pursuing a contract in Milan.
Yoga became a lifeline during this challenging period. Attending a power yoga class with a teacher named Trudy marked a pivotal moment. Inspired by her kind and confident teaching style, I decided to follow in her footsteps, using yoga to heal myself and help others. After getting married and having my two oldest kids, I delved deeper into yoga and eventually discovered supyoga – a fusion of surfing and yoga on the ocean. This became my passion, leading me to train athletes, Olympic teams, and sports professionals.
Life took a challenging turn as my marriage ended, and I became a single mom. Coping with depression and anxiety, I found myself in a dark place, experiencing burnout. Determined to change my life for my children, I pursued my dream, writing ebooks, creating stretch charts, and assisting other women with their confidence.
Today, I've found love again, remarried, and have a beautiful blended family – Taj, Ocean-Rose, Lennox, and our almost 3-year-old son, Jagga. Unfortunately, we also experienced the heartbreaking loss of our baby girl, Pixie-Rose, in September 2023. Her heart condition prevented her from living a full life. Through hot pilates and yoga, I found healing and a renewed commitment to live life to the fullest in Pixie's honor.
I've documented my journey, hardships, and healing practices in my ebooks and online courses, aiming to share my experiences and support others. Thank you for joining me on this personal and transformative adventure. I'm excited to connect on a deeper level and build a like-minded community where we support each other. Remember, you're not alone, and I'm here with you every step of the way.
"Thank you for being part of this journey with me. I'm eager to see where it takes us."
Love, Sar xox