We begin with a grounding mindset session using NLP tools to:

    •    shift the team out of stress

    •    improve emotional regulation

    •    activate confidence & clarity

    •    open communication

This sets a powerful tone for connection and teamwork.

A fun, dynamic mix of:

    •    Pilates

    •    Functional fitness

    •    Partner yoga

    •    Group challenges

    •    Collaborative movement tasks

Designed to build trust, improve communication and spark laughter — suitable for ALL fitness levels.

Guided breathwork and NLP anchoring to help your team:

    •    regulate their nervous system

    •    reduce burnout

    •    improve focus

    •    build resilience

    •    return to work grounded and clear

A powerful resilience-building activity where staff support each other through breath, mindset and encouragement.

A corporate favourite that strengthens courage, unity and connection.

We finish with a closing circle to anchor:

    •    teamwork

    •    collaboration

    •    confidence

    •    workplace unity

Your team leaves energised, inspired and connected.

Professional highlights of the experience:

    •    Reels

    •    BTS moments

    •    Team content

Perfect for showcasing workplace culture.