Corporate Wellness & Team-Building

A transformational 2-hour mindset, movement and connection experience

NLP • Movement • Breathwork • Nervous system reset • Ice baths

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Bring your team together for an experience that strengthens communication, reduces burnout and boosts morale.


This high-impact session blends movement, NLP techniques, breathwork and optional ice baths to support happier, healthier teams.

What’s Involved?

  • We begin with a grounding mindset session using NLP tools to:

        •    shift the team out of stress

        •    improve emotional regulation

        •    activate confidence & clarity

        •    open communication

    This sets a powerful tone for connection and teamwork.

  • A fun, dynamic mix of:

        •    Pilates

        •    Functional fitness

        •    Partner yoga

        •    Group challenges

        •    Collaborative movement tasks

    Designed to build trust, improve communication and spark laughter — suitable for ALL fitness levels.

  • Guided breathwork and NLP anchoring to help your team:

        •    regulate their nervous system

        •    reduce burnout

        •    improve focus

        •    build resilience

        •    return to work grounded and clear

  • A powerful resilience-building activity where staff support each other through breath, mindset and encouragement.

    A corporate favourite that strengthens courage, unity and connection.

  • We finish with a closing circle to anchor:

        •    teamwork

        •    collaboration

        •    confidence

        •    workplace unity

    Your team leaves energised, inspired and connected.

  • Professional highlights of the experience:

        •    Reels

        •    BTS moments

        •    Team content

    Perfect for showcasing workplace culture.

Why companies love this experience

    •    Less burnout

    •    Better communication

    •    Stronger collaboration

    •    More workplace friendships

    •    Higher morale

    •    Happier, more productive teams

98% of corporate companies agree that team connection improves performance and culture.

And yes — it’s a tax write-off

Claimable under staff training, team building and workplace wellbeing.

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Group Size:

Ideal for 30 - 80 people

Locations: Sunshine Coast, Brisbane, Gold Coast
We come to your workplace or chosen venue.

From $2,111 + GST

Secure your date with a $700 deposit.

Enquire for full details

Corporate Content Package

Professional content creation for your team-building experience

  • Full Event Coverage

  • Raw Content Bundle

  • Edited Reels

  • Photo Gallery

  • Full Usage Rights

Price: $950 + GST
Note: Add-on to any Corporate Team-Building session.

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