Events, coaching, and tools to move your body and mind.
Join Sarah-Rose as she guides you through sacred moments designed to elevate your mindset and fitness.
Events ✷ Coaching ✷ Movement ✷ Mindset
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Events ✷ Coaching ✷ Movement ✷ Mindset ✷
Party Pilates
Live DJs, immersive movement, powerful energy, and connection on a whole new level.
Want 10% off our next event? ↓
Key Secrets to Baby Loss
A gentle yet empowering guide to:
Understanding the emotional waves of loss
Exploring holistic healing tools
Building resilience through mind-body-spirit practices
Embracing vulnerability and authenticity
Finding strength and hope in your own time
Whether you're on your own healing journey or supporting someone who is, this book offers connection, compassion, and clarity.
Custom Coaching with Sarah
For business owners who are ready to step out of their comfort zone, show up online, and overcome the beliefs holding them back.
Work 1:1 with Sarah to:
✔ Overcome limiting beliefs and fears with NLP-backed techniques
✔ Build the confidence to put yourself out there and promote your business
✔ Learn Instagram and social media strategies that feel natural and authentic
✔ Run engaging events to grow your community and client base
Whether you’re starting from scratch or ready to scale, Sarah will help you break through the barriers stopping you from showing up and turning your vision into reality.
What Sarah’s Clients Have To Say
Hey, it’s Sarah here.
Let me take a moment to introduce myself.
Corporate Wellness & Team-Building
Bring your team together for an experience that strengthens communication, reduces burnout and boosts morale.
This high-impact session blends movement, NLP techniques, breathwork and optional ice baths to support happier, healthier teams.
Digital Products
